Healthy eating
Our parents took part in a set of interactive workshops learning about healthy eating.
Week 1: Introduction to healthy eating.
Parents sorted food into the correct sections on the balance diet chart
Week 2: Food label
Parents looked at different food labels and focused on how to identify food containing high fat, statutory and E-numbers. They were also given different snack ideas they can make as a family, for a better eating habit.
Week 3: Walk
Parent went for a walk to Fenchurch Street and enjoyed their time sightseeing.
Week 4: Cooking
Parents cooked a healthy wrap whilst learning about each item of food used and what goodness it contains and how it can benefit our health.
